Weigh In record (no journal entry) for 11 July 2014
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 136.29g | Prot: 106.23g | Carbs: 33.69g.
Breakfast: Castanhas-do-Pará. Dinner: Santa Clara Nata, Queijo Parmesão (Ralado), Azeitonas Verdes, Alhos-Poró, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Óleo de Coco, Alface de Folha Verde, Hemmer Tomate Seco em Conserva, Sadia Mussarela, Ovo Cozido. Snacks/Other: Sococo Coco Ralado, Santa Clara Nata, Azeitonas Verdes, Lac Lélo Queijo tipo Quark Light, Vapza Peito de Frango Desfiado, Cerejas Bing. more...
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2165 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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