Weigh In record (no journal entry) for 05 September 2021
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138.3 kg
Lost so far: 7.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1882 kcal
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Fat: 112.34g | Prot: 83.13g | Carbs: 143.35g.
Lunch: Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Banana Nanica, Berinjela Cozida, Cenouras, Tomates, Seara Sobrecoxa de Frango. Dinner: Berinjela Cozida, Hortifruti Mamão Formosa, Melão Amarelo, Nestlé Leite Ninho, Kefir de Leite Desnatado, Manga Palmer. more...
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Losing 0.5 kg a Week
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