Weigh In record (no journal entry) for 05 September 2021
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69 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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759 kcal
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Fat: 18.15g | Prot: 31.77g | Carbs: 123.24g.
Breakfast: Susu Coklat, Gula Pasir, Jus Strawberry, Lemon, Safiya Chia Seed. Lunch: Kwetiau. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Kentang Rebus, Brokoli, Siomay. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Jagung Manis Kuning, Nutrijell Agar-Agar. more...
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steady weight
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LucianaHesdi's Weight History
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