Weigh In record (no journal entry) for 05 September 2021
|
126.3 kg
Lost so far: 7.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1547 kcal
|
Fat: 58.27g | Prot: 61.25g | Carbs: 195.44g.
Breakfast: Samia Sauce Alger, Pain Blanc, Dolce Gusto Café au Lait, U Miel de Fleurs. Lunch: Vinaigrette, Pain Complet, Oignons, Maïs, Tomates Cerises, Carrefour Betteraves Rouges, Panzani Sauce Tomates Cuisinées, Huile d'Olive, Filet de Panga, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Cornichons, Samia Sauce Alger, Findus Pommes Rissolées, Le Phare du Cap Bon Harissa, Oignons, Steak Haché 5%, Old El Paso Wrap de Blé Nature. Snacks/Other: Pastèque. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|