Weigh In record (no journal entry) for 22 October 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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923 kcal
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Fat: 45.55g | Prot: 46.62g | Carbs: 87.74g.
Breakfast: Huevo Duro, Huevo Duro. Lunch: Marco Polo Mostaza Americana, Zanahoria, Champiñones Blancos (Fritos), La Vaquita Quesillo Artesanal, Repollo Morado, Cebollas, Pepino (con Cáscara). Dinner: Brócoli, Repollo Morado, Zapallo Italiano, Pimentón. Snacks/Other: Organic Vegan Chia Lemon, Manzana Verde, Livean Antiox, Regimel Jalea. more...
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998 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Body Combat - 36 minutes, Bike Machine (Cycling) - 22 minutes, Apple Health - 22 hours and 42 minutes. more...
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clau.silvag's Weight History
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