Weigh In record (no journal entry) for 05 September 2021
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
2142 kcal
|
Fat: 74.61g | Prot: 114.44g | Carbs: 260.79g.
Breakfast: Mel, Vigor Iogurte Grego Tradicional, Molico Leite Desnatado, Banana, Mãe Terra Granola Tradicional com Mel e Castanhas, Pão Francês, Ovo. Lunch: Macarrão sem Carne com Molho de Tomate, Bisteca de Porco Grelhada. Dinner: Salada de Frutas, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pipoca Branca (em Óleo), Probiótica Barra de Proteína , Probiótica Carb Up, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
|
|
3642 kcal
|
Exercise:
Mountain Biking - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dcorredato's Weight History
|