johantrainer's Journal, 05 Sep 21


View Diet Calendar, 05 September 2021:
1808 kcal Fat: 53.78g | Prot: 189.11g | Carbs: 144.75g.   Breakfast: Huevo, Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Cambur, Mi Tierra Avena Integral. Lunch: Aguacate, Camote, Pechuga de Pollo sin Piel. Dinner: Brócoli, Pechuga de Pollo sin Piel. Snacks/Other: Perfect Nutrition ISO-100 (100%WHEY ISOLATED). more...

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