macbooktakilmaca's Journal, 04 Sep 21


View Diet Calendar, 04 September 2021:
921 kcal Fat: 50.52g | Prot: 63.13g | Carbs: 54.81g.   Breakfast: Karışık Yeşil Salata, Burch Karabuğday Patlağı , Pişmiş Pancar (Taze Olandan), Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Deniz Börülcesi, Kinoa (Pişmiş), Kuzu Şiş. more...
2062 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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