Weigh In record (no journal entry) for 06 September 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1160 kcal
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Fat: 25.48g | Prot: 27.94g | Carbs: 225.86g.
Breakfast: Telur Rebus Lunak, Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Rujak Buah, Kedondong, Leci. Dinner: Mangga. Snacks/Other: Jambu Air, Nasi Ketan (Ketan), Pisang, Buah Pir. more...
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1451 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 10 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ratnasariratna's Weight History
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