Weigh In record (no journal entry) for 05 September 2021
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1342 kcal
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Fat: 82.42g | Prot: 44.45g | Carbs: 114.91g.
Breakfast: Café, Casca de Limão, Água com Limão, Água. Lunch: Torta de Frutos Silvestres, Quiche de Espinafres sem Carne, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo Assada, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: In Natura Tomate, QualiCôco Óleo de Côco Extra Virgem. Snacks/Other: Gomes da Costa Atum Sólido em Óleo, Batata Doce, Leite de Coco Caseiro. more...
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Losing 0.4 kg a Week
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Renan J.'s Weight History
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