Weigh In record (no journal entry) for 05 September 2021
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121 kg
Lost so far: 39 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2223 kcal
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Fat: 62.59g | Prot: 104.02g | Carbs: 323.15g.
Breakfast: Tambaú Catchup , Kisabor Molho Billy & Jack, Bauducco Torrada Integral, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana-Maçã. Lunch: Maçã, Carne do Peito de Frango (Assado, Cozido), Banha de Porco
, Vitamilho Flocão Cuscuz. Dinner: Banana-Maçã, Kisabor Molho Billy & Jack, Bauducco Torrada Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Vitamilho Flocão Cuscuz, Tambaú Catchup , Torcida Salgadinho de Queijo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.9 kg a Week
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Ragner Maia's Weight History
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