|
Boom. Down. (Just like Tim O'Brien, but nobody dies.) :)
|
85.3 kg
Lost so far: 18.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 36.71g | Prot: 74.05g | Carbs: 195.62g.
Breakfast: Egg, 100% Real Bacon Ready to Serve, 2% Milk American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, Rich Chocolate Ovaltine Mix. Lunch: cheddar, skim milk, egg, chickpeas, orange, vinegar, Croutons, Skillet Gnocchi with Chard and White Beans. Dinner: Light Southwestern-Style Vegetable Soup, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: Baby Carrots, Mini Babybel Creamy Swiss Cheese, water. more...
|
|
2232 kcal
|
Exercise:
strength training (legs) - 15 minutes, elliptical intervals #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shmiller's Weight History
|