Weigh In record (no journal entry) for 06 September 2021
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71 kg
Lost so far: 9.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1506 kcal
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Fat: 70.50g | Prot: 157.42g | Carbs: 61.29g.
Breakfast: Wästgöta kloster Munkens Svarta 10%, Arla Grekisk Yoghurt Low Fat Naturell, Vattenmelon. Lunch: Sardinmästarens Brisling Delikatessrökt i Rapsolja, Ugnsbakad eller Halstrad Lax, Röda Vinbär, ICA Basic Kvarg Lätt 0,3%, ICA Provensalsk Sallad. Dinner: ICA Rapsolja, Rödbetor, ICA Crème Fraiche, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), ICA Skinkschnizel. Snacks/Other: Pasta till guldmjölk. more...
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Losing 0.9 kg a Week
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-Millan-'s Weight History
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