Weigh In record (no journal entry) for 06 September 2021
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48.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1060 kcal
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Fat: 43.15g | Prot: 93.05g | Carbs: 77.22g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Saus Barbekyu, Kacang Panjang Hijau, Telur Dadar, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bamboe Tom Yum, Telur Rebus, Dada Ayam. Snacks/Other: Melon, Semangka, Pepaya. more...
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Gaining 0.2 kg a Week
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ISNI DWI RAHMA's Weight History
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