Weigh In record (no journal entry) for 06 September 2021
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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936 kcal
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Fat: 32.76g | Prot: 16.96g | Carbs: 156.45g.
Breakfast: Cupcake, Muz, Kuru Kayısı, Kuru Hurma, Ceviz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytin, Sütaş Süzme Peynir, Salatalık (Kabuklu), Kırmızı Domates. more...
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Losing 0.8 kg a Week
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inkotanye's Weight History
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