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Jn1977
Journal
12 Jul 14
Jn1977's Journal, 12 Jul 14
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Weigh In record (no journal entry) for 12 July 2014
90.3 kg
Lost so far:
39.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2014:
1261 kcal
Fat: 76.79g | Prot: 41.64g | Carbs: 104.88g.
Breakfast:
Salami, Lätta Halbfettmargarine, Weizenbrötchen.
Snacks/Other:
Schokoladensofteis.
more...
3906 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Jn1977's Weight History
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