|
another gain think I will have to start slimming world again cause I seem to stick to that then calorie counting
|
86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2295 kcal
|
Fat: 63.57g | Prot: 135.49g | Carbs: 295.47g.
Breakfast: Blueberries, Skinny Chocaholic Spread, The Grower's Harvest Porridge Oats, MyProtein Instant Oats - Chocolate 2.5kg. Lunch: Tesco Creamy Coleslaw, Sliced Ham, Tesco Tiger Roll. Dinner: By Sainsbury's Naan Bread, Slimming World Spicy Tikka Masala Sauce, Tesco Chicken Breast Fillets (130g), Basmati Rice (Cooked). Snacks/Other: Tesco Mini Chocolate Chip Muffins , Arla B.O.B Skimmed Milk, Aldi Swiss Style Muesli, Total 0% Greek Yoghurt. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|