Weigh In record (no journal entry) for 06 September 2021
|
84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2209 kcal
|
Fat: 113.49g | Prot: 85.32g | Carbs: 212.93g.
Breakfast: Виноград Дамские Пальчики. Lunch: Горячие Роллы, Суп Куриный с Кусочками (Консервы). Dinner: Сливы, Курица (Жареная в Панировке). Snacks/Other: Ritter Sport Whole Almonds, Kinder Milk Slice, Kinder Maxi King. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|