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essebir
Journal
06 Sep 21
essebir's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
102 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
228 kcal
Fat: 7.19g | Prot: 6.69g | Carbs: 39.12g.
Breakfast:
Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Elma.
more...
2567 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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essebir's Weight History
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