Weigh In record (no journal entry) for 06 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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897 kcal
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Fat: 21.88g | Prot: 47.11g | Carbs: 133.27g.
Breakfast: Martabak Telur, Muscletech Premium Whey Protein, Sari Roti Roti Tawar Gandum (1). Lunch: Jeruk, Martabak Telur, Tempe Bacem, Nasi Putih. Dinner: Buah Anggur, Selai Kacang, Sari Roti Roti Tawar Gandum (1), Apel. Snacks/Other: Buah Anggur. more...
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Gaining 2.5 kg a Week
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raymaulany07's Weight History
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