Weigh In record (no journal entry) for 12 July 2014
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 33.99g | Prot: 40.27g | Carbs: 215.72g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Normal Kete, Karpuz. Dinner: Yayla Çorbası, Yayla Çorbası, Nestle Sıcak Çikolata, Limonlu Soda, Karpuz, Karpuz, Nuh Ankara Kepekli Makarna, Makarna ve Peynir Başlangıç Yemeği (Konservelenmiş). more...
|
|
2092 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Housework - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|