Weigh In record (no journal entry) for 06 September 2021
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84.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1587 kcal
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Fat: 69.43g | Prot: 155.45g | Carbs: 80.66g.
Breakfast: Myprotein The Whey. Lunch: Forte Pane Semola, Ricotta, Pomodori Ciliegini, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Barilla Pasta Integrale Pennette Rigate, Salmone Md, Uovo. Snacks/Other: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Bulk Powders Burro di Arachidi. more...
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Losing 0.2 kg a Week
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