Weigh In record (no journal entry) for 06 September 2021
|
84.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1842 kcal
|
Fat: 62.79g | Prot: 140.98g | Carbs: 191.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Mandarinas, Manzana. Lunch: Tomates, Zanahoria Cocida, FUD Jamón Pechuga de Pavo, Huevo Frito sin Grasa, Huevo Revuelto. Dinner: Guacamole, Dolores Atún Fit. Snacks/Other: Papas a la Francesa (Prefritas, Congeladas), Plátano, Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Zanahoria Cocida. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|