Weigh In record (no journal entry) for 06 September 2021
|
81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2646 kcal
|
Fat: 74.23g | Prot: 174.07g | Carbs: 304.65g.
Breakfast: Pingo Doce Queijo Fundido Fatiado, Continente Pão Integral Fofo, Costatum Atum Posta Ao Natural, Continente Bolo de Bolacha, Lipton Ice Tea Limão , Pingo Doce Queijo Fundido Fatiado, Carne do Peito de Frango, Continente Pão Integral Fofo. Lunch: Dia Queijinhos, Pingo Doce Skyr Maracujá, Dia Queijinhos, Pingo Doce Skyr Maracujá, Amanhecer Wraps de Trigo. Dinner: Coca-Cola Coca-Cola, Continente Atum Natural, Lay's Originais, MuscleTech Whey Gold. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santuário dos Ganhos's Weight History
|