Weigh In record (no journal entry) for 06 September 2021
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58 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1880 kcal
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Fat: 68.71g | Prot: 111.67g | Carbs: 210.36g.
Breakfast: Ovo Mexido, Pasta de Amendoim, Café com Leite Integral, Panco Pão de Forma 100% Integral Zero. Lunch: Banana Nanica, Beterrabas, Batata Doce Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Beterrabas, Clara de Ovo, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Habib's Esfirra, Habib's Esfiha de Carne, Casa de Bolos Bolo de Aniversário de Abacaxi , Banana Nanica, Max Titanium Femini Whey. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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suzi_tls's Weight History
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