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gieska.auly
Journal
06 Sep 21
gieska.auly's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
64 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
482 kcal
Fat: 16.95g | Prot: 39.70g | Carbs: 47.43g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Dinner:
Tempe Goreng, Mangga, Kakap (Ikan) (Spesies Campuran), Dua Kelinci Tic Tac Rasa Sapi Panggang, Fitbar Fitbar Tiramisu Delight , Putih Telur Matang.
more...
2100 kcal
Exercise:
lari - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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gieska.auly's Weight History
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