Weigh In record (no journal entry) for 06 September 2021
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112.2 kg
Lost so far: 13.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1935 kcal
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Fat: 40.00g | Prot: 167.74g | Carbs: 228.78g.
Breakfast: Naturatta Biscoito de Arroz Sabor Chocolate Amargo, Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Wickbold Pão Integral Maçã, Canela e Passas, Rock Pasta de Amendoim Chocolate Branco, Nutrata Whey Grego Bar Bolo de Festa. more...
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Losing 0.8 kg a Week
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oguioliveira's Weight History
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