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Joe Alec
Journal
06 Sep 21
Joe Alec 's Journal, 06 Sep 21
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Alcohol 😅 Will bounce back eventually
56.1 kg
Lost so far:
13.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1398 kcal
Fat: 42.48g | Prot: 72.19g | Carbs: 175.48g.
Breakfast:
Bananas, Trader Joe's Cherry Pie Filling, Myprotein The Whey.
Lunch:
Tomatoes, Thomas' Everything Bagel, Alouette Spreadable Cheese - Garlic & Herbs, Chicken of the Sea Solid White Albacore Tuna in Water.
Dinner:
Publix Vanilla Cake with Buttercream Icing.
more...
667 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 11 minutes.
more...
Gaining 3.8 kg a Week
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Joe Alec 's Weight History
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