Weigh In record (no journal entry) for 06 September 2021
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87.9 kg
Lost so far: 19.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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232 kcal
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Fat: 6.81g | Prot: 17.65g | Carbs: 24.87g.
Breakfast: Mortadela, Pão Branco, Café com Leite e Açúcar. Snacks/Other: Clean Whey Whey Concentrado . more...
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Losing 1.4 kg a Week
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jorge77martins's Weight History
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