Weigh In record (no journal entry) for 06 September 2021
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102 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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416 kcal
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Fat: 3.22g | Prot: 11.95g | Carbs: 90.15g.
Breakfast: Wickbold Pão de Forma Integral, Café com Leite Integral. Dinner: Banana Nanica, Batata-Doce (sem Casca, Cozido, Fervido), Berinjela, Café com Leite Integral. more...
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Losing 1.0 kg a Week
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shirley_7300's Weight History
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