Weigh In record (no journal entry) for 06 September 2021
|
131.9 kg
Lost so far: 2.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
607 kcal
|
Fat: 39.10g | Prot: 48.64g | Carbs: 14.74g.
Breakfast: Café com Leite Integral, Ovo Cozido, Torta de Frango Low Carb. Lunch: Pif Paf Brócolis Congelado, Seara Linguiça Toscana. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dm-miguel's Weight History
|