Weigh In record (no journal entry) for 05 September 2021
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98.1 kg
Lost so far: 41.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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3517 kcal
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Fat: 79.49g | Prot: 273.39g | Carbs: 402.71g.
Breakfast: Edeka Elstar Apfel, Whey Protein, K-Classic Zarte Haferflocken. Second Breakfast: Whey Protein. Lunch: Kaufland Tomaten Ketchup Light, K-Classic Kaisergemüse, DM Bio Mandel Nuss Tofu, Milbona High Protein Grießpudding Schoko, Edeka Cookies & Cream Eis. Dinner: Edeka Elstar Apfel, Kaufland Vollkorn Toast, Kaufland Tomaten Ketchup Light, Eidmann Corned Beef, Kühne Gurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Favourites Thai Green Curry. Snacks/Other: Florida Eis Mango, Müller Milch Reis High Protein Klassik, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 9.8 kg a Week
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