Weigh In record (no journal entry) for 04 September 2021
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96.7 kg
Lost so far: 43.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3847 kcal
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Fat: 71.94g | Prot: 205.55g | Carbs: 579.37g.
Breakfast: REWE Bio Maiswaffeln, Edeka Elstar Apfel, K-Classic Zarte Haferflocken, Clean Foods Konjakreis , Kaufland Magerquark. Lunch: K-Classic Knusprige Maiswaffeln, Dr. Oetker High Protein Pudding Grieß Schoko, Ehrmann High Protein Pudding Caramel, Mondo Italiano Creme Classic, Elstar, K-Classic Kaisergemüse, DM Bio Langkorn Reis Natur. Dinner: Lidl Brezel, Kaisersemmel, Milram Sour Cream, Erasco Chilli Con Carne , Bauernbrot, Select & Go Coleslaw, Süßkartoffelpommes. Snacks/Other: Karamalz Karamalz, Florida Eis Himbeere, Myprotein BCAA, Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 6.3 kg a Week
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