Weigh In record (no journal entry) for 03 September 2021
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97.6 kg
Lost so far: 42.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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4813 kcal
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Fat: 105.55g | Prot: 312.88g | Carbs: 626.19g.
Breakfast: Kühne Gurken, Miracel Whip Mayonnaise mit Joghurt, Edeka Elstar Apfel, Alpro Soya Mandelmilch Ungesüßt, Clean Foods Konjakreis , K-Classic Zarte Haferflocken, Myprotein BCAA, DM Bio Rote Linsen Fusilli. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Gut & Günstig Kartoffel Püree , K-Classic Müsliriegel Haselnuss, Bofrost Junger Spinat Gehackt, Hähnchenbrustfilet. Dinner: Milbona High Protein Grießpudding Pur, Nutella B-Ready, REWE Banane, Genuss Plus Maiswaffeln, Corny Free Kirsche-Joghurt, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Knuspermüsli, Müller Milchreis Himbeere, Kaufland Vollkorn Toast. Snacks/Other: Storck Knoppers Nussriegel, Müller Milch Reis Klassik, Edeka Elstar Apfel, Kinder Schoko-Bons, Haribo Quaxi, Lambertz Nussecken, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 1.4 kg a Week
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