Weigh In record (no journal entry) for 02 September 2021
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97.4 kg
Lost so far: 42.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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3620 kcal
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Fat: 119.40g | Prot: 274.44g | Carbs: 335.55g.
Breakfast: Corny Big Schoko, Edeka Elstar Apfel, K-Classic Zarte Haferflocken, Clean Foods Konjakreis , Kaufland Magerquark. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Vitasia Instant Nudeln Garnelengeschmack, Milbona High Protein Grießpudding Zimt, K-Classic Gemüsepfanne Mexikanische Art, Gekochtes Ei. Dinner: Nutella B-Ready, Edeka Cookie Dough Eis, Ochsenherztomate, Milbona High Protein Grießpudding Zimt. Snacks/Other: K-Classic Reiswaffeln mit Meersalz , Müller Milch Reis High Protein Klassik, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 1.1 kg a Week
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