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fretli
Journal
06 Sep 21
fretli's Journal, 06 Sep 21
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Kick-Off: Endlich wieder Schwimmen
86.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1487 kcal
Fat: 49.23g | Prot: 138.61g | Carbs: 120.63g.
Breakfast:
Amsport High Protein Vanille, Milch (2% Fett mit Zusatz von Vitamin A).
Dinner:
Gemischter Salat, Matjesfilet, Rührei, Buchweizen.
Snacks/Other:
Strauchtomaten, Frischkäse, Kronenbrot Bauern Schwarzbrot.
more...
2385 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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fretli's Weight History
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