Weigh In record (no journal entry) for 06 September 2021
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1326 kcal
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Fat: 50.48g | Prot: 83.06g | Carbs: 103.84g.
Breakfast: Aldi Kochschinken, Marmelade, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Activia Dörrpflaume, Kaffee, REWE Vollkornbrot Geschnitten. Lunch: Aldi Schweinesteak, Magerquark, Aldi Tortilla Wraps. Dinner: Aldi Bio Lachsfilets, Nudeln (Gekocht), Nippon Nippon, Radieschensalat, Gurkensalat. Snacks/Other: Freixenet Sekt. more...
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1952 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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