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driubaiana
Journal
06 Sep 21
driubaiana's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
66.8 kg
Lost so far:
2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1269 kcal
Fat: 49.04g | Prot: 61.84g | Carbs: 146.24g.
Lunch:
Músculo Bovino, Feijão Tropeiro, Arroz Parboilizado Cozido.
Dinner:
Café com Leite e Açúcar, Batata Doce Cozida, Ovo Mexido.
Snacks/Other:
Suco de Goiaba.
more...
2118 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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driubaiana's Weight History
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