Weigh In record (no journal entry) for 06 September 2021
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53 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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722 kcal
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Fat: 13.16g | Prot: 40.26g | Carbs: 107.16g.
Breakfast: كورونا بسكويت بيمبو اصلي, جهينه لبن خالي الدسم, بلح, سلطة الخضر المختلطة, الأرز الأبيض (متوسط الحبة,مطبوخ), سمك بلطي. more...
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steady weight
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emantawfek's Weight History
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