Weigh In record (no journal entry) for 06 September 2021
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90.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1996 kcal
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Fat: 57.94g | Prot: 117.15g | Carbs: 272.97g.
Breakfast: Festival Pão Francês Integral , Del Valle Suco de Manga sem Açúcar. Lunch: Tomates, Tio João Arroz Integral Cozido, Acém Cozido, Berinjela com Queijo e Molho de Tomate. Dinner: Sardinhas em Óleo (Enlatado), Tomates, Macarrão Integral. Snacks/Other: Danone Iogurte de Morango, Sorvetes de Baunilha Light (sem Açúcar), Omelete, Pif Paf Presunto, Campo Largo Suco de Uva Integral, Del Valle Suco de Manga sem Açúcar, Ovo Mal Cozido. more...
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Losing 0.2 kg a Week
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nana2176's Weight History
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