Weigh In record (no journal entry) for 06 September 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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861 kcal
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Fat: 20.75g | Prot: 56.63g | Carbs: 118.38g.
Breakfast: Italac Leite Desnatado, Morangos, Banana-Maçã. Lunch: Peito de Frango, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Banana-Maçã, Molico Leite Desnatado, Growth Supplements Creme de Avelã Fit. more...
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Losing 0.4 kg a Week
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Monica Pfeifer's Weight History
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