22
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1347 kcal
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Fat: 58.81g | Prot: 89.10g | Carbs: 119.48g.
Breakfast: 拿鐵咖啡, 貝果, 加工瑞士芝士, 煎雞蛋. Lunch: 烤地瓜, 椰子油, 雞蛋(整個), 香菇, 高麗菜. Dinner: 餅乾, 味噌湯, 雞蛋(整個), 軟滑豆腐, 地瓜葉, 炒絲瓜, 雞腿. more...
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Losing 2.8 kg a Week
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