Weigh In record (no journal entry) for 06 September 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1543 kcal
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Fat: 59.57g | Prot: 107.34g | Carbs: 147.67g.
Lunch: 龍口 冬粉, 牛柳（0.3厘米脂肪）, 洋蔥, 長豆, 肥牛, 正福堂 香港桃酥, Costco 牛奶, Curves 乳清蛋白（芝麻）. Dinner: 小卷, 豆腐乾, 黃瓜炒木耳, 白蘑菇（炒）, 甜豆, 五花肉. Snacks/Other: Curves 乳清蛋白（抹茶）. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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