Weigh In record (no journal entry) for 07 September 2021
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1136 kcal
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Fat: 46.82g | Prot: 56.31g | Carbs: 125.52g.
Breakfast: 牛排, 白粥, 蛋炒饭. Lunch: 蛋糕. Dinner: 羊肉泡馍. Snacks/Other: 酸奶. more...
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Losing 0.2 kg a Week
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anthonyye's Weight History
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