Weigh In record (no journal entry) for 07 September 2021
|
72.3 kg
Lost so far: 5.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
722 kcal
|
Fat: 24.41g | Prot: 25.50g | Carbs: 104.92g.
Lunch: Cempedak, Bango Kecap Manis, Telur Rebus, Telur Dadar, Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Salad Buah. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|