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target 65 kg
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105 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1399 kcal
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Fat: 40.35g | Prot: 53.19g | Carbs: 201.71g.
Breakfast: Nasi Goreng. Lunch: Singkong, Nasi Goreng. Dinner: Es Teh, Ceker, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng. more...
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Gaining 0.1 kg a Week
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Egharnum's Weight History
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