Weigh In record (no journal entry) for 07 September 2021
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98.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1711 kcal
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Fat: 64.29g | Prot: 76.50g | Carbs: 208.18g.
Breakfast: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Uduk, Semangka. Lunch: Bakso Daging Sapi, Bakmi. Dinner: Ikan Kod Panggang, Rumah Makan Sederhana Sayur Nangka , Rendang, Finna Sambal Bawang, Ikan Teri, Daun Singkong, Nasi Putih. Snacks/Other: Kanzler Sosis Sapi dan Ayam Rasa Pedas, Indomilk Susu UHT Full Cream Plain. more...
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2555 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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magufiDR's Weight History
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