Weigh In record (no journal entry) for 07 September 2021
|
109.8 kg
Lost so far: 4.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1209 kcal
|
Fat: 39.68g | Prot: 65.20g | Carbs: 126.43g.
Breakfast: Physalis, Select & Go Salat Bulgur mit Joghurtdressing, Kaffee (Gemahlen). Lunch: Physalis, Freeway Grapefruit Light , Lidl Brezel. Dinner: Malzbrot, Schweinebraten (Nur mager gegessen). Snacks/Other: Nu3 Yacon Sirup. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|