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Well didn't do too good last night ended up going to 41pts by the time Sis-in-law left the house at 2am. (had baked cheetos and a snack kit kat bar)
Today though so far is better:
Daily Target: 40
Actual: 41
weight: 257 (hey that 3lbs lost since starting on Tuesday and yes I know its water weight as I have been in the bathroom more than I want to count)
Just the act of writing it down has helped me! I actually really think before reaching for chocolate -- mind you doesn't exactly stop me everytime!
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1514 kcal
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Fat: 79.11g | Prot: 66.04g | Carbs: 149.82g.
Breakfast: campbell's chicken and rice soup, Oatmeal Cremes Cookies (Individually Wrapped). Lunch: bun length hot dog, lentil and sausage soup. Dinner: strawberries, redi whip, cottage cheese, couscous, shrimp. Snacks/Other: clubhouse crackers, american sliced cheese, hershey kisses, baked cheetos. more...
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3484 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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