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體脂肪21.4%
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71.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1595 kcal
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Fat: 79.71g | Prot: 158.27g | Carbs: 58.56g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 雞蛋, 全聯 雞胸肉去皮, 義美 傳統板豆腐, Kirkland 摩地納香醋, 豆薯, 紅洋蔥, 玉美 高麗菜絲. Dinner: 21風味館 香草烤雞腿, 21風味館 香脆炸雞. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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